Student-Athlete Information Form

OCU WOMEN'S WRESTLING

Weekly Athlete Check-in Sheet

Last name

First name

Date

Current Weigh

Mental Health

1. On a scale of 1-10, how are you feeling mentally this week? (1 being very low, 10 being excellent)

2. Are you feeling stressed or overwhelmed about anything? If so, please explain.

Injury and Physical Health

3. On a scale of 1-10, how would you rate your current physical health? (1 being very poor, 10 being excellent)

4. Have you been able to perform all the exercises and drills in practice without issues? If not, please specify.

5. Are you experiencing any pain or discomfort? If so, please describe.

Academic Performance

6. How are your grades and academic performance currently, what is your GPA?

7. Are you struggling with any particular subjects or assignments?

8. Do you need any additional academic support or resources?

Social Life and Overall Well-being

9. On a scale of 1-5, how satisfied are you with your social life? (1 being very dissatisfied, 5 being very satisfied)

10. Do you feel supported by your teammates and coaches?

11. Is there anything in your social life affecting your athletic or academic performance

Evaluation of Practice

12. On a scale of 1-5, how would you rate your current physical health? (1 being very poor, 5 being excellent)

13. What specific skills or areas do you feel need improvement?

14. Is there any aspect of practice that you found particularly challenging or frustrating?

15. What has been the most positive aspect of practice for you this week?

Additional Comments

16. Is there anything else you would like to share or discuss with your coach?

Please complete this check-in sheet and by 5:00 pm on Thursday every week. Your responses will help us support you better in all aspects of your athletic and academic journey.